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Need inspiration? Take a look at some North Dakotans that have battled and overcome the tobacco addiction. It is not easy, but you can do it!

Tell us what is working for you, we’d love to hear from you.  Share your story and help inspire others to take the leap to a smoke-free future. Click here.

"Two huge factors that I can attribute my smoke free status to: Learning some tips on behavior modification to prepare myself for cravings, and having a "Quit Buddy". We have both been smoke free for over 6 weeks and have no intentions to ever start again. We both used ND Quits and the provided patches. Thank you!"- Mary

"It has been 13 days today since my last cigarette. This is my second attempt. One of my sisters and I have been talking of quitting, and ,well, kept putting it off. Then one day another one of our sisters called me with the news of her receiving the awful 3 word sentence, "You have cancer.Then after her losing 1/2 her lung, I can happily say she is on the road to recovery. The day after surgery, we went up to see her, I set a day I planned on quitting, Jan 1, 2016. I put my last cig out at 8:30pm on Dec 31, 2015... Good Luck to everyone on this journey." -Patty